Lets get started on this powerful 7 day process to “Creating Calm when Triggered by your Children”

 

Print or open the workbook on your device. If you’re going to open it on your device you’ll need a notebook or paper to write/ draw on.
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Download and listen to this first audio as you go through the workbook. You’ll need 20 minutes, colours (pencils, crayons, pastels etc), pen or pencil

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Download and listen to the 5 minute Daily Connection audio each day for a week.

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At the end of the week, spend some time journalling to celebrate your progress. Download this template to guide you.

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